Our Programs
From functional fitness and HYROX race prep to personal training and nutrition, find the right fit for your goals.
FUNCTIONAL FITNESS
FUNCTIONAL FITNESS
Coach-led group classes built around constantly varied functional movements performed at high intensity. Each session includes a structured warm-up, skill or strength work, and a workout of the day (WOD). All movements are scalable, whether you're brand new or a seasoned competitor, you'll get the right challenge every time.
RACE PREPARATION
HYROX TRAINING
Train specifically for the world's largest mass-participation fitness race. Our HYROX classes blend running with functional exercises like sled pushes, rowing, burpee broad jumps, and wall balls, the exact format you'll face on race day. Whether you're prepping for your first HYROX or chasing a PR, our coaches will get you race-ready.
ONE-ON-ONE COACHING
PERSONAL TRAINING
One-on-one sessions tailored to your individual goals, movement patterns, and timeline. Your coach designs a custom program, provides hands-on guidance every rep, and adjusts the plan as you progress. Ideal for accelerated results, injury recovery, or specific performance targets.
SMALL GROUP COACHING
SEMI-PRIVATE TRAINING
The personalized attention of personal training in a small-group format (2 to 4 athletes). You get a custom program and direct coaching at a more accessible price point, plus the energy and accountability of training alongside others with similar goals.
NUTRITION & LIFESTYLE
NUTRITION COACHING
Sustainable nutrition guidance designed to complement your training. We work with you to build habits that fuel performance, improve body composition, and fit your lifestyle, no crash diets, no cookie-cutter meal plans.
COMPETITIVE ATHLETES
COMPETITION PREP
Specialized programming for athletes preparing for functional fitness competitions, HYROX races, or other functional fitness events. We'll peak your training, sharpen your weaknesses, and build a competition-day strategy so you show up ready to perform.
CORPORATE PROGRAMS
CORPORATE WELLNESS
Customized group fitness programs for companies looking to invest in employee health and team building. We bring the coaching, programming, and energy, your team brings the effort. Available on-site or at our facility.
Ready To Find Your Program?
Schedule your free intro session and let us match you with the right training.